Archive for December, 2009

Balancing Your Choices

At this time of the year, it seems everyone is offering advice about how to eat during the holidays. There are a lot of “don’ts” and “stay away from”s, and we all know how difficult it can be to refrain from indulgences, especially when those around you are not or are raving about how good […]

Confronting Triggers, Again

Having a debilitating injury for over two months, and being sidelined from nearly two hours of daily exercise, has definitely presented me with many challenges. I feel like one of those old cartoons characters running full speed only to slam face first into the invisible wall and slowly drop to the ground, birds tweeting around […]

My Pumpkin Obsession/Quest Continues

For some reason, I am completely obsessed with pumpkin right now. From a health perspective, pumpkin is full of anti-aging and disease-fighting nutrients: alpha- and beta- carotenes, and Vitamins C and E. Pumpkin is also an excellent source of fiber – as much as five grams per half-cup serving, and potassium, which promotes bone strength […]

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