Archive for December, 2010

Where Does That Party Food Rate?

The holidays are here and party season is in full swing. This means lots of food tables, and lots of temptation. It’s so easy to overeat, even when just taking a bite of each dish to taste it. Next thing you know, everyone’s making a New Year’s Resolution to lose the 10 pounds of holiday […]

Protect Your Workout from the Flu

Have you gotten your flu shot yet? Don’t let getting the flu throw you off your fitness game. Seasonal flu can take its toll on your body – aches, pains, sluggish muscles, difficulty breathing – and usually sticks around for a couple of weeks. This can really slow down your regular exercise routine and still […]

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