Archive for February, 2011

Black History Month: Michelle Obama

February is not only Black History Month, but it is American Heart Month. Most of you are aware that obesity and heart disease are closely linked. Well, this year I choose to celebrate someone I consider a hero making strides to eliminate childhood obesity, and ultimately reduce future rates of heart disease – Michelle Obama. […]

Try This Super Bowl Spread: Onion & Sage Spread

Looking for an alternative to all the heavy, cream-based dips in the sea of Super Bowl snacks? Try this sweet and savory spread that goes great with rice crisps or wheat crackers. For extra sweetness, use sweet yellow onions (Walla Walla, Vidalia) Ingredients • 1 slice bacon, finely diced* • 2 medium yellow onion, sliced […]

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