Archive for April, 2011

Stop the Hate Talk – About Yourself

I don’t know if I’m more in tune to this happening around me because I very consciously try not to do this to myself anymore, or if women are just becoming more vocal, but women are being mean…to themselves. If we can’t respect ourselves or treat ourselves kindly, how can we expect anyone else to? […]

Taking A Spiritual Turn

When I first started this blog, I had all intentions of sharing and writing about all things health and wellness, but especially as it related to weight-management and fitness. Somewhere along the line, this blog morphed into something that became merely educational or instructional, and I felt like it was missing ME – well me […]

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