Archive for the ‘Food Issues’ Category

Cha-Cha-Cha-Changes

IMG_0246

Something is amiss in Denmark… or something like that! So many changes have happened in my life since I started this blog, and more are yet to come, I’m sure. But rather than bore with all those details (well, I will share the most exciting change – I got married! yay!), I invite you to […]

Slip-ups Are a Part of Life

Behavior change is a cycle, and lapses – or slip-ups – and relapses are part of this cycle. Learning to handle the slip-ups, and even prevent them, in a way that honors your progress and YOU can be the key to successful behavior change. I was speaking with a friend recently who was lamenting that […]

Letting the Silence

I was going to post another recipe today but I’m going to talk instead about a recent struggle I’ve been going through and the power of silencing the “chatter.” There’s been a lot of chatter in my brain recently, especially last week – debilitating chatter. With the exception of nearly halting my forward progress, it’s […]

Old Triggers, New Disguises

I haven’t blogged in a while. Truth is, I’ve been struggling and afraid to say it out loud to people around me (that’s the thing with food issues – they can be so well-concealed). I also didn’t feel very genuine in writing about other topics. But now I feel that I must put this “out […]

Balancing Your Choices

At this time of the year, it seems everyone is offering advice about how to eat during the holidays. There are a lot of “don’ts” and “stay away from”s, and we all know how difficult it can be to refrain from indulgences, especially when those around you are not or are raving about how good […]

Confronting Triggers, Again

Having a debilitating injury for over two months, and being sidelined from nearly two hours of daily exercise, has definitely presented me with many challenges. I feel like one of those old cartoons characters running full speed only to slam face first into the invisible wall and slowly drop to the ground, birds tweeting around […]

Powered by WordPress | Save Big on Verizon Cell Phones Online. | Thanks to Money Insight, Conveyancing solicitors and Sell Car