Archive for the ‘Lifestyle’ Category

Cha-Cha-Cha-Changes

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Something is amiss in Denmark… or something like that! So many changes have happened in my life since I started this blog, and more are yet to come, I’m sure. But rather than bore with all those details (well, I will share the most exciting change – I got married! yay!), I invite you to […]

Slip-ups Are a Part of Life

Behavior change is a cycle, and lapses – or slip-ups – and relapses are part of this cycle. Learning to handle the slip-ups, and even prevent them, in a way that honors your progress and YOU can be the key to successful behavior change. I was speaking with a friend recently who was lamenting that […]

Stop the Hate Talk – About Yourself

I don’t know if I’m more in tune to this happening around me because I very consciously try not to do this to myself anymore, or if women are just becoming more vocal, but women are being mean…to themselves. If we can’t respect ourselves or treat ourselves kindly, how can we expect anyone else to? […]

Taking A Spiritual Turn

When I first started this blog, I had all intentions of sharing and writing about all things health and wellness, but especially as it related to weight-management and fitness. Somewhere along the line, this blog morphed into something that became merely educational or instructional, and I felt like it was missing ME – well me […]

Making Resolutions Stick

I love January – it’s like that brand new pack of loose-leaf paper we used to buy for school: blank, clean, brimming with possibility and opportunity. I’m not sure when the first new year resolutions were made or who made them, but like that paper, they are brimming with hopes of something better. The problem […]

Where Does That Party Food Rate?

The holidays are here and party season is in full swing. This means lots of food tables, and lots of temptation. It’s so easy to overeat, even when just taking a bite of each dish to taste it. Next thing you know, everyone’s making a New Year’s Resolution to lose the 10 pounds of holiday […]

Protect Your Workout from the Flu

Have you gotten your flu shot yet? Don’t let getting the flu throw you off your fitness game. Seasonal flu can take its toll on your body – aches, pains, sluggish muscles, difficulty breathing – and usually sticks around for a couple of weeks. This can really slow down your regular exercise routine and still […]

Eat the Candy, Do the Work!

Hmmm, can’t help but dip your hand into the candy bowl this Halloween? Go ahead, indulge; just remember, what goes on must come off! Most snack size candy bars have about 90 calories – Here are some fun (and funny?!) ways to burn some of those off while trick or treating (or just treating!). When […]

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