Archive for the ‘Reflections’ Category

Recovering from Sports Injuries: How to Cope

Courage. Mental Strength. Patience. Hope. These are all words I hear and read when looking for anything to help me out of this injury darkness. Three weeks of no physical activity and the physical aches that come with being sedentary and immobile are taking their toll. I went from averaging 90 minutes of moderate-intense physical […]

Why This Blog: My Story

In Feb of 1971… okay, we don’t have to go back that far, but I thought I’d give you a glimpse of who I am and why I’ve started this little blog. I have worked in public health for nearly fifteen years on a variety of issues: child health and safety, HIV prevention, and – […]

Sports Injuries & Patience

“The two most powerful warriors are patience and time.” -Leo Tolstoy I love this quote because there is so much power in thinking about patience as strength, as a warrior. As athletes or any physically active person who has suffered an injury knows, patience in the healing process can be so difficult, especially when sidelined […]

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