Posts Tagged ‘exercise’

Protect Your Workout from the Flu

Have you gotten your flu shot yet? Don’t let getting the flu throw you off your fitness game. Seasonal flu can take its toll on your body – aches, pains, sluggish muscles, difficulty breathing – and usually sticks around for a couple of weeks. This can really slow down your regular exercise routine and still […]

Eat the Candy, Do the Work!

Hmmm, can’t help but dip your hand into the candy bowl this Halloween? Go ahead, indulge; just remember, what goes on must come off! Most snack size candy bars have about 90 calories – Here are some fun (and funny?!) ways to burn some of those off while trick or treating (or just treating!). When […]

Getting Ready for Summer

Okay, the last entry was a little bit heavy so let’s lighten things up again – no pun intended… Summer seems to be making a slow entry in Seattle, but I’ve already started hearing rumblings of concerns about fitting into cute summer clothes, shorts and swimsuits. At the same time, I’ve also heard talk about […]

Starting a Walking Program: Ease on Down That Road

Are you thinking of starting a walking program? Whether you are new to exercise or just coming back from an injury or other event that stopped your physical activity, a slow-and-steady program and safety are two things to consider. EASE On Down That Road. That means, start slowly. If a walking program is new to […]

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