Posts Tagged ‘low fat’

Sesame Chicken Stir-Fry

I love the flavors in Chinese food, but I don’t love biting into “chicken” and realizing it’s just a big ball of fried breading. This recipe was born out of a craving for Sesame Chicken, but not a fried or highly-fattening variety. You can throw into this stir-fry whatever vegetables you like. I used a […]

Try This Super Bowl Spread: Onion & Sage Spread

Looking for an alternative to all the heavy, cream-based dips in the sea of Super Bowl snacks? Try this sweet and savory spread that goes great with rice crisps or wheat crackers. For extra sweetness, use sweet yellow onions (Walla Walla, Vidalia) Ingredients • 1 slice bacon, finely diced* • 2 medium yellow onion, sliced […]

Chicken sausage with kale

Anyone who’s heard me talk about what I’ve been eating the last few months has heard the word “kale” over and over! I was introduced by a friend to kale last year and can’t get enough, especially the Italian Lacinato variety (pictured). Kale is among those amazing greens and Superfoods you hear about all time. […]

Moroccan Three-Bean Soup

Prepare yourself for hearty, yummy delicious-ness! I recently hosted a Mediterranean themed dinner and served this soup, found in The New Soup Bible edited by Anne Sheasby (which I am holding hostage from a friend because it is no longer being sold and I was tagging nearly every page!). It’s chock full of protein, and […]

Vegetable Curry

Vegetable Curry Besides actualizing my obsession with chicken, “no-meat January” also brought back into my diet some old favorites, like this vegetable curry. When I told friends I was making this, I often got the question “Is it Indian curry or Thai curry?” My response was “huh?!” My dad used to make a delicious chicken […]

Low-fat Pumpkin Chocolate Chip cookies

Mmmm, pumpkin. Maybe it’s the beautiful orange color or just the fact that fall – and the approaching holiday season – brings on thoughts of eating pumpkin, primarily pumpkin pie. This year I decided, a much as I love a good pumpkin pie, I was going to find a lower-fat pumpkin dessert recipe so I […]

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