Posts Tagged ‘prevention’

Slip-ups Are a Part of Life

Behavior change is a cycle, and lapses – or slip-ups – and relapses are part of this cycle. Learning to handle the slip-ups, and even prevent them, in a way that honors your progress and YOU can be the key to successful behavior change. I was speaking with a friend recently who was lamenting that […]

Protect Your Workout from the Flu

Have you gotten your flu shot yet? Don’t let getting the flu throw you off your fitness game. Seasonal flu can take its toll on your body – aches, pains, sluggish muscles, difficulty breathing – and usually sticks around for a couple of weeks. This can really slow down your regular exercise routine and still […]

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