Posts Tagged ‘recipe’

Try This Super Bowl Spread: Onion & Sage Spread

Looking for an alternative to all the heavy, cream-based dips in the sea of Super Bowl snacks? Try this sweet and savory spread that goes great with rice crisps or wheat crackers. For extra sweetness, use sweet yellow onions (Walla Walla, Vidalia) Ingredients • 1 slice bacon, finely diced* • 2 medium yellow onion, sliced […]

Chicken sausage with kale

Anyone who’s heard me talk about what I’ve been eating the last few months has heard the word “kale” over and over! I was introduced by a friend to kale last year and can’t get enough, especially the Italian Lacinato variety (pictured). Kale is among those amazing greens and Superfoods you hear about all time. […]

Pureed Lentil Soup

Mmmm, lentils. Not to bring up my no-meat January again, but I got reacquainted with one of my favorite lentil dishes. Lentils are – well – a superfood. They are not only high in protein, but they are great source of iron and of soluble fiber, the kind that protects the heart by lowering cholesterol […]

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