Posts Tagged ‘support’

Taking A Spiritual Turn

When I first started this blog, I had all intentions of sharing and writing about all things health and wellness, but especially as it related to weight-management and fitness. Somewhere along the line, this blog morphed into something that became merely educational or instructional, and I felt like it was missing ME – well me […]

Recovering from Sports Injuries: How to Cope

Courage. Mental Strength. Patience. Hope. These are all words I hear and read when looking for anything to help me out of this injury darkness. Three weeks of no physical activity and the physical aches that come with being sedentary and immobile are taking their toll. I went from averaging 90 minutes of moderate-intense physical […]

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