Archive for October 10th, 2009

Vitamin D: As “low-sun” months approach, the need is greater

I learned an interesting thing this week, courtesy of Dr. Oz: overweight people and darker-skinned people are at greater risk of Vitamin D deficiency. I’ll get to the complexion piece in a second. Vitamin D is fat soluble, so fat cells absorb the Vitamin D immediately, blocking the rest of your system from getting any […]

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