Archive for January, 2010

The Chicken Wins

Sometime late last year, I became aware that I was eating a lot of meat – chicken, turkey and beef, cuz I don’t eat pork. I realized that I was getting anxious if a meal didn’t have meat in it, feeling like I would still be hungry. Hogwash, I know that. I decided I would […]

Make A Lifestyle Change Your Resolution

Mid-January. This is about the time where many people start to give up on their New Year’s resolutions – nearly all give up by Valentine’s Day. This is usually because people set very high expectations for themselves, set too many goals to manage, or look at their resolutions as punishment. This is especially true when […]

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