Archive for March, 2010

Pureed Lentil Soup

Mmmm, lentils. Not to bring up my no-meat January again, but I got reacquainted with one of my favorite lentil dishes. Lentils are – well – a superfood. They are not only high in protein, but they are great source of iron and of soluble fiber, the kind that protects the heart by lowering cholesterol […]

High-Fructose Corn Syrup: Why Aren’t We Upset That it is IN There?

Someone recently told me that they didn’t approve of something being banned in order to make people adopt healthy behaviors/be healthy, in this case High Fructose Corn Syrup (HFCS). Let’s talk about that. HFCS is a manufactured food product not found in a natural state. HFCS became popular in the 1980’s and is used in […]

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