I love the flavors in Chinese food, but I don’t love biting into “chicken” and realizing it’s just a big ball of fried breading. This recipe was born out of a craving for Sesame Chicken, but not a fried or highly-fattening variety. You can throw into this stir-fry whatever vegetables you like. I used a […]
Posts Tagged ‘low fat’
July 6th, 2011
Sesame Chicken Stir-Fry
Posted in Recipes 
Tags: Asian food, bbq, grill, healthy recipe, low fat, sesame chicken, stir-fry, tofu 
No Comments »February 2nd, 2011
Try This Super Bowl Spread: Onion & Sage Spread
Looking for an alternative to all the heavy, cream-based dips in the sea of Super Bowl snacks? Try this sweet and savory spread that goes great with rice crisps or wheat crackers. For extra sweetness, use sweet yellow onions (Walla Walla, Vidalia) Ingredients • 1 slice bacon, finely diced* • 2 medium yellow onion, sliced […]
January 18th, 2011
Chicken sausage with kale
Anyone who’s heard me talk about what I’ve been eating the last few months has heard the word “kale” over and over! I was introduced by a friend to kale last year and can’t get enough, especially the Italian Lacinato variety (pictured). Kale is among those amazing greens and Superfoods you hear about all time. […]
Posted in Recipes Tags: chicken sausage, healthy recipe, kale, low fat, quick and easy, recipe, superfood No Comments »November 8th, 2010
Moroccan Three-Bean Soup
Prepare yourself for hearty, yummy delicious-ness! I recently hosted a Mediterranean themed dinner and served this soup, found in The New Soup Bible edited by Anne Sheasby (which I am holding hostage from a friend because it is no longer being sold and I was tagging nearly every page!). It’s chock full of protein, and […]
February 16th, 2010
Vegetable Curry
Vegetable Curry Besides actualizing my obsession with chicken, “no-meat January” also brought back into my diet some old favorites, like this vegetable curry. When I told friends I was making this, I often got the question “Is it Indian curry or Thai curry?” My response was “huh?!” My dad used to make a delicious chicken […]
November 5th, 2009
Low-fat Pumpkin Chocolate Chip cookies
Mmmm, pumpkin. Maybe it’s the beautiful orange color or just the fact that fall – and the approaching holiday season – brings on thoughts of eating pumpkin, primarily pumpkin pie. This year I decided, a much as I love a good pumpkin pie, I was going to find a lower-fat pumpkin dessert recipe so I […]
Posted in Recipes Tags: chocolate chip, cookie, dessert, low fat, pumpkin, whole wheat flour 2 Comments »