Are you thinking of starting a walking program? Whether you are new to exercise or just coming back from an injury or other event that stopped your physical activity, a slow-and-steady program and safety are two things to consider. EASE On Down That Road. That means, start slowly. If a walking program is new to […]
Posts Tagged ‘walking’
October 24th, 2009
Starting a Walking Program: Ease on Down That Road
Posted in Fitness, Lifestyle 
Tags: exercise, pedometer, starting a program, walking, walking maps, walking trails 
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